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TOXIC SELF-CRITICISM WORKBOOK
Silence Your Inner Critic In 4 Simple Steps
By Psychologist Dr. Hayden Finch
INSIDE
– A research-based 4-step process to combat self-criticism
– 8 proven strategies for rewiring your self-critical brain
– Worksheets, activities, and examples to practice the skills
WHAT YOU WILL DISCOVER
Go from beating yourself up to respecting yourself by practicing the skills in this workbook. Through a research-based process, I’ll walk you step-by-step from self-critical to self-compassionate. I’ll teach you all the skills you need, including
- How to recognize when you’re being self-critical
- How to know if your inner critic is telling the truth about you
- How to demolish the critic
I’ll also teach you eight evidence-based strategies for kicking your inner critic to the curb. The new skills don’t work if you don’t practice them, so I’ve equipped you with a series of
- Examples
- Worksheets
- Activities
WHO SHOULD READ IT
This workbook is designed specifically for people who are bothered by persistent self-criticism. These people have thoughts like
- I’m not good enough
- I’m stupid
- I’m fat and ugly
- I’m a loser
It’s also designed for people who are ready to learn how to overcome the self-criticism and start building a better relationship with themselves. They’re ready to put in the work to retrain their brains.
Finally, this workbook is designed for people who have tried just saying nice things about themselves and found that didn’t work. They’re ready for proven, evidence-based strategies to silence their inner critic.
ABOUT THE AUTHOR
