Free mental health resources Worksheets to Maximize Your Therapy Sessions What to do before, during, after, and between your therapy sessions to maximize your sessions.Full article 9 Ways to Manage Anxiety Without Medication Printable cheat sheet with 9 natural ways to cope with anxietyFull article Anxiety vs. Fear vs. Panic How to tell the difference between anxiety, fear, and panic.Full article Differences Between Everyday Anxiety & Anxiety Disorders Here’s a chart showing the difference between ordinary anxiety and anxiety disorders.Full article How to Rewire Your Anxious Brain Worksheet to walk through a 7-step process to rewire your anxious brain.Full article How to Stop Overthinking 10 questions to stop overthinking.Full article How to Undo Catastrophic Thinking When your brain is jumping to the worst-case scenario, here’s a skill for undoing that habit.Full article How to Disarm Anxious Thoughts Here’s a skill for when your brain is making unhealthy or inaccurate assumptions about the world (i.e., you’re thinking irrationally). Full article How to Set Healthy Personal Standards (for Perfectionists) When your personal standards aren’t just high but are excessive, here’s a skill for revising your standards so you can still be high-achieving without being miserable.Full article The 4 Components of Panic Attacks Diagram of how the four parts of a panic attack interact.Full article 15 Coping Mechanisms that Are Keeping You Stuck Specific skills you need to move from unhealthy coping mechanisms to healthier alternatives.Full article 20 Signs You Might Be Having a Panic Attack Worksheet to monitor your panic symptoms.Full article How to Become the Person You Want to Be An action plan to go from anxious/stressed person to the person you actually want to be. Full article How to Get Unstuck from Depression & Anxiety Instead of “Why can’t I get this right,” “What if this is a disaster,” or “What’s wrong with me,” learn how to ask productive questions to get unstuck.Full article How to Get Motivated After Work Discover how to solve the most common barriers to getting motivated after work.Full article Signs of Stress 258 weird signs of stress.Full article Burnout Stressors How to identify the stressors causing your burnout.Full article How to Break Anxiety Habits Worksheet to help you break the bad habits that perpetuate your stress and anxiety.Full article
