What to Do When You Feel Overwhelmed with Life
You’ve been feeling overwhelmed for so long that you sometimes wonder whether that’s just the way it’ll always be. Even if life continues to be hectic, though, it’s possible to feel like you’re surfing on the waves rather than drowning underneath them. In this week’s article, discover:
What causes us to feel overwhelmed with life, how our brains respond when we are overwhelmed, a specific strategy to calm your brain down when you're feeling overwhelmed with life, and resources for putting the strategy into practice. Dive in here!