30-Day Mental Health Challenge: Part IV
It's the last part of your 30-day mental health challenge!! This mental health challenge is designed to help you
- Move from thinking about changing to actually changing
- Practice the skills you've picked up from all your research
- Discover new strategies for managing your mental health
- Establish a habit of focusing on your mental health on a regular basis
This week includes challenges related to soothing your mind, managing stress, overcoming procrastination, and more!
Dive in here!