3 Mindfulness Exercises to Reduce Anxiety | Hayden Finch, PhD | Therapist in Des Moines, Iowa, and Little Rock, Arkansas

3 Mindfulness Exercises to Reduce Anxiety

September 6, 2020
Last week, I taught you all about mindfulness -- what it is, how it works, and how it impacts your physical and mental health. Today, let’s start putting mindfulness into practice with three exercises designed to reduce anxiety. In this week’s article, I’ll share with you 3 simple mindfulness exercises designed to reduce anxiety Pointers for getting through that period when being alone with your thoughts is uncomfortable More resources for overcoming anxiety naturally
Mindfulness: Explained | Hayden Finch, PhD | Therapist in Des Moines, Iowa, and Little Rock, Arkansas

Mindfulness: Explained

August 30, 2020
If you’ve spent any time Googling about your mental health, you’ve probably run across the concept of mindfulness. It’s got great research support as an intervention for a variety of mental health conditions, ranging from depression to anxiety to insomnia to stress and many more. But what is it really, how is it useful, and how does it impact your health? In this week’s article, I’ll share with you 8 things you need to know about mindfulness How mindfulness impacts your physical health, mental health, and relationships Resources for getting started with your mindfulness practice Dive in here!