There’s more to do than can ever be done, and sometimes that reality really sinks in and can be paralyzing. We realize we can’t actually fit everything in, so we just end up doing almost nothing at all. Plus, we’re just so tired by the end of the day that it doesn’t seem like we really can do anything. Maybe it’s true that you can’t do it all, but I’m here today with 5 ways to get yourself motivated after work so at least you can do some of it.
Hey, we’re all doing our absolute best to just get from day to day and from week to week. And over the years, we develop coping mechanisms to help us do just that. Sure, not all of those coping mechanisms are healthy, and we know it. Of course smoking and drinking and spending too much are helping us feel “better,” and we know they’re not actually fixing the problem. But today, we’re diving deep into 15 coping mechanisms that you might not even realize are keeping you stuck. Have you adopted any of these habits?
Technology has automated so many of our routine processes (like when was the last time you used a washboard???), but somehow we feel busier, less satisfied, and more anxious than ever. Our futures are determined by the habits we build. Most of us know the habits we need to build and the ones we need to ditch, but we just can’t figure out how to make it a reality. Today, I’m here to teach you a simple strategy for building good happiness habits. Not only will this reverse and prevent lifestyle burnout, but it’s also a powerful approach for creating that elusive work-life balance everyone’s always preaching about. Grab the downloadable PDF to work through the steps to build your own healthy happiness habits.