This time of year, we're spending a lot of time with family. And while that's wonderful much of the time, it can also be stressful and highlight some of the…
One of the most efficient and effective ways to practice gratitude (note I said practice because it is literally something we have to make a conscious effort to do) is…
Thanksgiving is this week, and it’s a time when most of us try to reflect on what we’re thankful for. But this type of gratitude shouldn’t be limited to a…
In my therapy practice, I frequently talk to my clients about mindfulness. But what is mindfulness really, and how is it useful? Here are 3 things you need to know…