It used to be “global warming.” Now it’s “climate change.” I’m not a climatologist or a politician, so I don’t really care about all that business. I mean, the whole…
In the last section, I shared about my history with perfectionism and talked about some of the risks and benefits of perfectionism. Again, it’s great to have high standards and…
In one of my recent posts, I shared with you emerging research about how mindfulness benefits our physical health. Today, I’m bringing you even more information about how mindfulness is…
Listen, I don't want it to be true. I really don't. I really want to go on eating whatever I want to. Pastries. Bacon cheeseburgers. Cheese fries. Ice cream. Anything…
I often hear the terms "panic attack" and "anxiety attack" being used interchangeably, and until a few weeks ago, this never really bothered me. In my head, they mean different…
It’s great to have high standards and to strive to be the best we can be. But when our standards are unrelenting, when they’re unachievable or only achievable at a…
Weighted blankets have been used for a long time for kids with developmental disorders, like Autism Spectrum Disorders and problems with sensory integration. But more recently, there's been chatter about…