Practically everyone has felt depressed at some point during their lives – after the loss of a loved one, after a heartbreak, or after disappointingly not achieving an important goal. …
Source: Maxime Staudenmann Of course this is a reflective time of the year. Each year, we set similar goals, and by the end of the year we have to face…
Source: freestocks.org Last week, I brought you strategies for remaining calm in argument. I hope you picked a few to begin practicing. Here are a few more ideas to help…
This time of year, we're spending a lot of time with family. And while that's wonderful much of the time, it can also be stressful and highlight some of the…
One of the most efficient and effective ways to practice gratitude (note I said practice because it is literally something we have to make a conscious effort to do) is…
Thanksgiving is this week, and it’s a time when most of us try to reflect on what we’re thankful for. But this type of gratitude shouldn’t be limited to a…
In my therapy practice, I frequently talk to my clients about mindfulness. But what is mindfulness really, and how is it useful? Here are 3 things you need to know…