10 Questions to Ask Yourself to Stop Overthinking
Overthinking is a real issue for many of my clients. They tell me that they think about the same issues, problems, fears, or worries far too much or for far too long, and they realize it creates unnecessary anxiety. But they’re not sure how to stop it. Today, I’ve got 10 questions to ask yourself to stop the overthinking.
In this week’s article, I’ll share with you
- 10 questions to ask yourself to stop overthinking
- A free worksheet to help you put the questions into action and really take control of your overthinking
- A complete example using the worksheet to work through one of the issues my clients overthink the most….see how to use the questions in action
Dive in here!